From food to Superfood 吃與吃的健康

Does your current diet
你目前的飲食習慣是否...

• have therapeutic effects on brain disorders like epilepsy and Alzheimer’s? 
• 對腦部失調如阿茲海默症有療效的?
• increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term? 
• 24小時體能消耗增加5%,且長期看來,可能會有很顯著的減重效果?
• kill harmful pathogens, potentially helping to prevent infections? 
• 消滅病毒,甚至能幫忙預防傳染病?
• significantly reduce appetite, which may positively affect body weight over the long term? 
• 有效的降低食欲,長期下來,也會影響體重控制?
• improves important risk factors like Total, LDL and HDL cholesterol?
• 改善危險因子,例如低密度脂蛋白(壞的膽固醇),高密度脂蛋白(好的膽固醇)?

(訊息來源 / from authoritynutrition.com)

If you think it doesn't, or you just want to improve the likelihood that it does, here is a simple top tip:
如果你目前的飲食無法做到,或你希望能改善,有個很簡單的辦法可以做到:

Add some COCONUT OIL to your cooking
用椰子油煮飯/菜!!!

Not only does it have the above-mentioned benefits (amongst a range of others!), but it also tastes great in everything, from cookies to quiches.

椰子油不僅僅有上述的優點(甚至更多!), 且加了椰子油的食物味道也很棒! 無論是餅乾,或是鹹派......等等

We buy the Nutiva organic one from Costco, but I have seen some small ones for sale even just at a fruit store near my house.

我們在好市多買了這罐Nutiva organic椰子油,也曾看過小量販賣的椰子油,甚至在家裡附近的水果店,小超市都找的到

Living in Asia means it should be pretty easy to come by. It's definitely a worthwhile investment to make in your health.

因為住在亞洲,所以非常容易找到椰子油. 這對健康絕對是很好的投資!

One of my favorite dishes (I've been eating it for more than a year every single day for lunch - still not tired of it!): vegetarian burrito.

我最喜歡的椰子油料理之一: 蔬菜捲餅 (一年來我每天中午都吃這個,但從來沒有吃膩過!)

Now I cook the filling in coconut oil and it tastes and smells wonderful, AND it curbs my hunger a good deal longer than before.

自從買了椰子油後,我的內餡都是用椰子油煮的,色香味俱全! 更重要的是,吃完之後比較不容易餓!

Healthy and yummy! My favorite combinations.

健康+美味是我最喜歡的組合!

So, if you want the health benefits of hair and skin care (topical), stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion,  regulated metabolism, relief from kidney problems, heart diseases, high blood pressure and diabetes,  while helping to improve dental quality and bone strength, coconut oil is your new best friend! 

另外,若是想要改善髮質和膚質,減壓,控制膽固醇,減重,增強免疫系統,良好的消化,規律的新陳代謝,避免腎臟,心臟病,高血壓,糖尿病等問題,同時,也可改善牙齒問題和骨骼強度......

那麼椰子油就是正解!!!!!



(from organicfacts.net)